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Physical Health & Wellbeing and Young People

Suicide prevention resource: Suicide is Never the Answer

Suicide is Never the Answer

Understand the reasons behind suicidal feelings in young people and recognise the signs to help prevent this tragedy.

  • Age range: 12 years and upwards
  • Category: Schools
  • Last revised: 2022
  • Pages: 44
  • Illustrated throughout

Ebook: £8.99 Download

Hard copy: £25.99 add to basket


Teenage depression resource: Teenage Depression — A Way Out

Teenage Depression — A Way Out

Tackles the issue of depression including causes and signs that parents and teachers can look out for.

  • Age range: 12 years and upwards
  • Category: Schools
  • Last revised: 2022
  • Pages: 87
  • Illustrated throughout

Ebook: £10.99 Download

Hard copy: £35.99 add to basket


Addictions resource: Dealing with Addiction

Dealing with Addiction

Providing the facts about substance abuse, gambling, gaming & food addiction as well as how to help people recover from addiction.

  • Age range: 12 years and upwards
  • Category: Schools
  • Last revised: 2021
  • Pages: 83
  • Illustrated throughout

Ebook: £10.99 Download

Hard copy: £35.99 add to basket


Cost of living resource: Feed a Family on a Budget

Feed a Family on a Budget

This resource looks at how families can lower their food budget to help reduce household expenses during difficult times.

  • Focus: Creating a food budget and tips on how to save money on groceries
  • Category: General
  • First published: 2023
  • Pages: 19
  • Illustrated throughout

Ebook: £4.99 Download

Hard copy: £15.99 add to basket


Physical Health and Wellbeing Lesson Plans

Healthy eating lesson plan: Healthy Eating

Healthy Eating

This lesson plan covers healthy eating, different food types and how to develop a healthy diet.

  • Age range: 12 years and upwards
  • Category: Lesson plan
  • Last revised: 2021
  • Pages: 15
  • Duration: 55 mins – 1 hour

Ebook: £2.99 Download

Hard copy: £10.99 add to basket


Alcohol addiction lesson plan: Problems with Alcohol

Problems with Alcohol

This lesson plan uses role play to examine some of the problems alcohol can cause among young people.

  • Age range: 12 years and upwards
  • Category: Lesson plan
  • First published: 2022
  • Pages: 18
  • Duration: 1 hour

Ebook: £2.99 Download

Hard copy: £10.99 add to basket


Exam stress lesson plan: Exam Stress

Exam Stress

This lesson plan provides information and advice on dealing with exam stress.

  • Age range: 12 years and upwards
  • Category: Lesson plan
  • First published: 2022
  • Pages: 17
  • Duration: 55 mins – 1 hour

Ebook: £2.99 Download

Hard copy: £10.99 add to basket


Anxiety lesson plan: Generalised Anxiety Disorder

Generalised Anxiety Disorder

A lesson plan examining anxiety and generalised anxiety disorder — a more extreme form of anxiety.

  • Age range: 12 years and upwards
  • Category: Lesson plan
  • First published: 2022
  • Pages: 14
  • Duration: 55 mins – 1 hour

Ebook: £2.99 Download

Hard copy: £10.99 add to basket


Depression lesson plan: Introduction to Depression

Introduction to Depression

This lesson plan introduces depression and the way it affects us physically and mentally.

  • Age range: 12 years and upwards
  • Category: Lesson plan
  • First published: 2022
  • Pages: 14
  • Duration: 55 mins – 1 hour

Ebook: £2.99 Download

Hard copy: £10.99 add to basket


Loneliness lesson plan: Introduction to Loneliness

Introduction to Loneliness

An introduction to loneliness and the way it affects our physical and mental health.

  • Age range: 12 years and upwards
  • Category: Lesson plan
  • First published: 2022
  • Pages: 15
  • Duration: 55 mins – 1 hour

Ebook: £2.99 Download

Hard copy: £10.99 add to basket


Mental health lesson plan: Introduction to Mental Health

Introduction to Mental Health

This lesson plan introduces the subject of mental health and mental illness.

  • Age range: 12 years and upwards
  • Category: Lesson plan
  • First published: 2022
  • Pages: 15
  • Duration: 55 mins – 1 hour

Ebook: £2.99 Download

Hard copy: £10.99 add to basket


Alcohol addiction lesson plan: Problems with Alcohol

Problems with Alcohol

This lesson plan uses role play to examine some of the problems alcohol can cause among young people.

  • Age range: 12 years and upwards
  • Category: Lesson plan
  • First published: 2022
  • Pages: 18
  • Duration: 1 hour

Ebook: £2.99 Download

Hard copy: £10.99 add to basket


Suicide prevention lesson plan: Suicide Prevention

Suicide Prevention

A lesson plan designed to promote suicide awareness and prevention.

  • Age range: 12 years and upwards
  • Category: Lesson plan
  • First published: 2022
  • Pages: 21
  • Duration: 55 mins – 1 hour

Ebook: £2.99 Download

Hard copy: £10.99 add to basket


Health and fitness is an important aspect of all our lives and young people need to look after their physical health and wellbeing.

A healthy diet is vital and this includes plenty of fresh fruit and veg. School dinners are an important part of a student’s diet because young people need nutrition to help them grow and learn.

Physical activity is also important but this doesn’t mean that you have to join an expensive gym. There are many inexpensive ways to add exercise to your daily life:

  • Walk or cycle to school.
  • Take part in PE lessons.
  • Join a school sports team.
  • Take up an extracurricular activity such as a sport or athletic pastime.

Physical Health and Wellbeing Resources for Schools

We publish downloadable physical health and wellbeing ebooks to support schools by:

  • Giving help, guidance and education on various physical health and wellbeing topics
  • Informing as well as educating

Physical Health and Wellbeing Resources for Students

Teaching young people about physical health and wellbeing is important. Our aim is to produce resources that:

  • Deal with the topics in a straightforward manner
  • Present the information in a way conducive to learning