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Healthy Eating cover

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A lesson plan examining healthy eating, different food types and how to develop a healthy diet. It provides the following valuable information:

  • Maintaining a healthy diet.
  • The main food groups.
  • Planning a healthy menu.

This lesson plan introduces the topic of diet & nutrition and encourages people to adopt a healthy lifestyle.


  • Ready to use lesson plan to introduce the topic of healthy eating.
  • Illustrated throughout.
  • Photocopiable — use year after year again and again.
  • Simple, clear and concise and easy to follow.
  • Downloadable — instantly available and no delivery costs.

What’s Inside?

  • Why is it important to eat a healthy balanced diet and what are the effects of a poor diet?
  • What are the five main food groups and what are the nutritional benefits of each one?
  • How can we ensure we get adequate amounts of vitamins and minerals in our diet and how can we plan a healthy daily menu?
  • What are some obesity-related health problems and how does being overweight affect life expectancy?

Who is it for?

  • Teachers — This lesson plan helps teachers promote healthy eating with their students.
  • Parents — This resource gives parents the information they need to provide their children with a balanced diet.
  • Young People — This pack provides hints and tips for healthy eating to maintain physical and mental health.

Product Details

  • Pages: 15
  • Duration: 55 mins – 1 hour
  • Illustrated throughout
  • Age range: 12 years and upwards

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