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Body Image and Young People

Healthy eating lesson plan: Healthy Eating

Healthy Eating

This lesson plan covers healthy eating, different food types and how to develop a healthy diet.

  • Age range: 12 years and upwards
  • Category: Lesson plan
  • Last revised: 2021
  • Pages: 15
  • Duration: 55 mins – 1 hour

Ebook: £2.99 Download

Hard copy: £10.99 add to basket


Body image is the way we view ourselves and our bodies. An unhealthy body image which can be caused by unrealistic ideals on social media can lead to:

Young people are often under pressure from their peers to look a particular way which can make them feel insecure. Encourage them to talk about their worries and remind them that they can always confide in their parents, teachers or another trusted adult.

Body Image Resources for Schools

We publish downloadable body image ebooks to support schools by:

  • Giving help, guidance and education in a sensitive way
  • Informing as well as educating

Body Image Resources for Students

Teaching young people about body image can be a difficult task. Our aim is to produce resources that:

  • Deal with the problems tactfully
  • Respect the confidentiality of those experiencing body image issues