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Physical Health and Wellbeing

Addictions resource: Dealing with Addiction

Dealing with Addiction

Providing the facts about substance abuse, gambling, gaming & food addiction as well as how to help people recover from addiction.

  • Age range: 12 years and upwards
  • Category: Schools
  • Last revised: 2021
  • Pages: 83
  • Illustrated throughout

Ebook: £10.99 Download

Hard copy: £35.99 add to basket


Suicide prevention resource: Suicide Awareness and Prevention

Suicide Awareness and Prevention

Covers suicide from a variety of perspectives, the reasons behind suicide, the groups most at risk and the warning signs.

  • Focus: For those interested in suicide prevention and mental health policy
  • Category: General
  • First published: 2022
  • Pages: 61
  • Illustrated throughout

Ebook: £10.99 Download

Hard copy: £35.99 add to basket


Suicide prevention resource: Suicide is Never the Answer

Suicide is Never the Answer

Understand the reasons behind suicidal feelings in young people and recognise the signs to help prevent this tragedy.

  • Age range: 12 years and upwards
  • Category: Schools
  • Last revised: 2022
  • Pages: 44
  • Illustrated throughout

Ebook: £8.99 Download

Hard copy: £25.99 add to basket


Teenage depression resource: Teenage Depression — A Way Out

Teenage Depression — A Way Out

Tackles the issue of depression including causes and signs that parents and teachers can look out for.

  • Age range: 12 years and upwards
  • Category: Schools
  • Last revised: 2022
  • Pages: 87
  • Illustrated throughout

Ebook: £10.99 Download

Hard copy: £35.99 add to basket


Cost of living resource: Feed a Family on a Budget

Feed a Family on a Budget

This resource looks at how families can lower their food budget to help reduce household expenses during difficult times.

  • Focus: Creating a food budget and tips on how to save money on groceries
  • Category: General
  • First published: 2023
  • Pages: 19
  • Illustrated throughout

Ebook: £4.99 Download

Hard copy: £15.99 add to basket


Physical Health and Wellbeing Lesson Plans

Healthy eating lesson plan: Healthy Eating

Healthy Eating

This lesson plan covers healthy eating, different food types and how to develop a healthy diet.

  • Age range: 12 years and upwards
  • Category: Lesson plan
  • Last revised: 2021
  • Pages: 15
  • Duration: 55 mins – 1 hour

Ebook: £2.99 Download

Hard copy: £10.99 add to basket


Alcohol addiction lesson plan: Problems with Alcohol

Problems with Alcohol

This lesson plan uses role play to examine some of the problems alcohol can cause among young people.

  • Age range: 12 years and upwards
  • Category: Lesson plan
  • First published: 2022
  • Pages: 18
  • Duration: 1 hour

Ebook: £2.99 Download

Hard copy: £10.99 add to basket


Exam stress lesson plan: Exam Stress

Exam Stress

This lesson plan provides information and advice on dealing with exam stress.

  • Age range: 12 years and upwards
  • Category: Lesson plan
  • First published: 2022
  • Pages: 17
  • Duration: 55 mins – 1 hour

Ebook: £2.99 Download

Hard copy: £10.99 add to basket


Anxiety lesson plan: Generalised Anxiety Disorder

Generalised Anxiety Disorder

A lesson plan examining anxiety and generalised anxiety disorder — a more extreme form of anxiety.

  • Age range: 12 years and upwards
  • Category: Lesson plan
  • First published: 2022
  • Pages: 14
  • Duration: 55 mins – 1 hour

Ebook: £2.99 Download

Hard copy: £10.99 add to basket


Depression lesson plan: Introduction to Depression

Introduction to Depression

This lesson plan introduces depression and the way it affects us physically and mentally.

  • Age range: 12 years and upwards
  • Category: Lesson plan
  • First published: 2022
  • Pages: 14
  • Duration: 55 mins – 1 hour

Ebook: £2.99 Download

Hard copy: £10.99 add to basket


Loneliness lesson plan: Introduction to Loneliness

Introduction to Loneliness

An introduction to loneliness and the way it affects our physical and mental health.

  • Age range: 12 years and upwards
  • Category: Lesson plan
  • First published: 2022
  • Pages: 15
  • Duration: 55 mins – 1 hour

Ebook: £2.99 Download

Hard copy: £10.99 add to basket


Mental health lesson plan: Introduction to Mental Health

Introduction to Mental Health

This lesson plan introduces the subject of mental health and mental illness.

  • Age range: 12 years and upwards
  • Category: Lesson plan
  • First published: 2022
  • Pages: 15
  • Duration: 55 mins – 1 hour

Ebook: £2.99 Download

Hard copy: £10.99 add to basket


Alcohol addiction lesson plan: Problems with Alcohol

Problems with Alcohol

This lesson plan uses role play to examine some of the problems alcohol can cause among young people.

  • Age range: 12 years and upwards
  • Category: Lesson plan
  • First published: 2022
  • Pages: 18
  • Duration: 1 hour

Ebook: £2.99 Download

Hard copy: £10.99 add to basket


Suicide prevention lesson plan: Suicide Prevention

Suicide Prevention

A lesson plan designed to promote suicide awareness and prevention.

  • Age range: 12 years and upwards
  • Category: Lesson plan
  • First published: 2022
  • Pages: 21
  • Duration: 55 mins – 1 hour

Ebook: £2.99 Download

Hard copy: £10.99 add to basket


Good physical health is just as important as a healthy mind. This includes developing good eating habits, taking daily exercise and developing good lifestyle habits.

How are physical health and wellbeing linked? How do we ensure we live a balanced life and have adequate time for work, rest and play? These questions and others provide the focus in our resources on physical health and wellbeing. These resources and blog articles explore the following:

Key issues are looked at such as healthy foods, guidelines on nutrition, balanced diets, keeping physically active, positive body image and the link between mental and physical health.