Physical Health and Wellbeing
How are physical health and wellbeing linked? How do we ensure we live a balanced life and have adequate time for work, rest and play? These questions and others provide the focus in our resources on physical health and wellbeing. These resources and blog articles explore the following:
- Diet and healthy eating
- Exercise and fitness
- Benefits of a healthy lifestyle
Key issues are looked at such as healthy foods, guidelines on nutrition, balanced diets, keeping physically active and the link between mental and physical health.