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Health, Fitness and Nutrition

Good nutrition and a healthy exercise routine are the building blocks for a strong body and mind. As a young person grows they need to develop a healthy attitude to food. Their diet should include a healthy mix of protein, carbohydrates, vitamins and minerals. It’s also vital that they keep hydrated and the best option is always water.

When examining health and fitness we should not overlook the importance of a good night’s sleep. There is a strong link between sleep and academic progress. Sufficient sleep helps concentration and focus.

Downloadable Health, Fitness and Nutrition Resources

Health, Fitness and Nutrition Lesson Plans

[Lesson Plan thumbnail] Healthy Eating

Healthy Eating

This lesson plan covers healthy eating, different food types and how to develop a healthy diet.

Ebook: £2.99 Download

Hard copy: £10.99 add to basket

Health, Fitness and Nutrition Topics for Schools

  • The Importance of Good Health
  • Fitness Regimes
  • The Relationship Between Physical Health and Mental Health
  • Healthy Nutrition and Diet

Health, Fitness and Nutrition Support for Schools

We publish digital health, fitness and nutrition resources to support schools by providing help and guidance in an educational format. Our resource packs give the information in a way that informs as well as educates.

Health, Fitness and Nutrition Support for Teachers

Our health, fitness and nutrition resources for teachers include health, fitness and nutrition resource packs that cover a variety of issues as well as our lesson plans on health, fitness and nutrition.

Health, Fitness and Nutrition Support for Students

Teaching students about health, fitness and nutrition is important. Our aim is to produce resource packs that provide information and knowledge of health, fitness and nutrition.

Blog Articles on Health, Fitness and Nutrition