50% off bullying ebooks — use code: ABW2023

All Resources logo

Health, Fitness & Nutrition and Young People

Addictions resource: Dealing with Addiction

Dealing with Addiction

Providing the facts about substance abuse, gambling, gaming & food addiction as well as how to help people recover from addiction.

  • Age range: 12 years and upwards
  • Category: Schools
  • Last revised: 2021
  • Pages: 83
  • Illustrated throughout

Ebook: £10.99 Download

Hard copy: £35.99 add to basket


Cost of living resource: Feed a Family on a Budget

Feed a Family on a Budget

This resource looks at how families can lower their food budget to help reduce household expenses during difficult times.

  • Focus: Creating a food budget and tips on how to save money on groceries
  • Category: General
  • First published: 2023
  • Pages: 19
  • Illustrated throughout

Ebook: £4.99 Download

Hard copy: £15.99 add to basket


Health, Fitness and Nutrition Lesson Plans

Healthy eating lesson plan: Healthy Eating

Healthy Eating

This lesson plan covers healthy eating, different food types and how to develop a healthy diet.

  • Age range: 12 years and upwards
  • Category: Lesson plan
  • Last revised: 2021
  • Pages: 15
  • Duration: 55 mins – 1 hour

Ebook: £2.99 Download

Hard copy: £10.99 add to basket


Alcohol addiction lesson plan: Problems with Alcohol

Problems with Alcohol

This lesson plan uses role play to examine some of the problems alcohol can cause among young people.

  • Age range: 12 years and upwards
  • Category: Lesson plan
  • First published: 2022
  • Pages: 18
  • Duration: 1 hour

Ebook: £2.99 Download

Hard copy: £10.99 add to basket


Mental health lesson plan: Introduction to Mental Health

Introduction to Mental Health

This lesson plan introduces the subject of mental health and mental illness.

  • Age range: 12 years and upwards
  • Category: Lesson plan
  • First published: 2022
  • Pages: 15
  • Duration: 55 mins – 1 hour

Ebook: £2.99 Download

Hard copy: £10.99 add to basket


Anxiety lesson plan: Generalised Anxiety Disorder

Generalised Anxiety Disorder

A lesson plan examining anxiety and generalised anxiety disorder — a more extreme form of anxiety.

  • Age range: 12 years and upwards
  • Category: Lesson plan
  • First published: 2022
  • Pages: 14
  • Duration: 55 mins – 1 hour

Ebook: £2.99 Download

Hard copy: £10.99 add to basket


Depression lesson plan: Introduction to Depression

Introduction to Depression

This lesson plan introduces depression and the way it affects us physically and mentally.

  • Age range: 12 years and upwards
  • Category: Lesson plan
  • First published: 2022
  • Pages: 14
  • Duration: 55 mins – 1 hour

Ebook: £2.99 Download

Hard copy: £10.99 add to basket


Loneliness lesson plan: Introduction to Loneliness

Introduction to Loneliness

An introduction to loneliness and the way it affects our physical and mental health.

  • Age range: 12 years and upwards
  • Category: Lesson plan
  • First published: 2022
  • Pages: 15
  • Duration: 55 mins – 1 hour

Ebook: £2.99 Download

Hard copy: £10.99 add to basket


Suicide prevention lesson plan: Suicide Prevention

Suicide Prevention

A lesson plan designed to promote suicide awareness and prevention.

  • Age range: 12 years and upwards
  • Category: Lesson plan
  • First published: 2022
  • Pages: 21
  • Duration: 55 mins – 1 hour

Ebook: £2.99 Download

Hard copy: £10.99 add to basket


Exam stress lesson plan: Exam Stress

Exam Stress

This lesson plan provides information and advice on dealing with exam stress.

  • Age range: 12 years and upwards
  • Category: Lesson plan
  • First published: 2022
  • Pages: 17
  • Duration: 55 mins – 1 hour

Ebook: £2.99 Download

Hard copy: £10.99 add to basket


Good nutrition and a healthy exercise routine are the building blocks for a strong body and mind. As a young person grows they need to develop a healthy attitude to food. Their diet should include a healthy mix of protein, carbohydrates, vitamins and minerals. It’s also vital that they keep hydrated and the best option is always water.

When examining health and fitness we should not overlook the importance of a good night’s sleep. There is a strong link between sleep and academic progress. Sufficient sleep helps concentration and focus.

Health, Fitness and Nutrition Resources for Schools

We publish downloadable health, fitness and nutrition ebooks to support schools by:

  • Giving help, guidance and education on various health, fitness and nutrition topics
  • Informing as well as educating

Health, Fitness and Nutrition Resources for Students

Teaching young people about health, fitness and nutrition is important. Our aim is to produce resources that:

  • Deal with the topics in a straightforward manner
  • Present the information in a way conducive to learning