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Mindfulness

Personal development resource: Over To You

Over to You

A valuable PSHE resource pack covering self-esteem, motivation, confidence and self-awareness — a comprehensive trainer manual containing workshops and worksheets.

  • Age range: 12 years and upwards
  • Category: Schools
  • Last revised: 2022
  • Pages: 190
  • Illustrated throughout

Ebook: £12.99 Download

Hard copy: £49.99 add to basket


Mindfulness is a way of behaving and believing which encourages people to focus on the present moment. During mindfulness exercises you are required to make an effort to be conscious of your whole self at the present moment — where you are, how you feel, what you are doing, your surroundings, your feelings, your thoughts — all at this precise moment. You are encouraged to declutter your mind as you relax and let yourself sink into a peaceful state.

By practising mindfulness, you stop thinking about what happened previously or what might happen in the future — you practise mindful living and direct your attention to what is happening now. It encourages people to calm down, breathe deeply, and focus on the present moment. The result is a calm mind and body.

All resources provides resources which cover mindfulness and related topics such as positive thinking and self-belief.

Mindfulness Resources for Schools

We publish downloadable mindfulness ebooks to support schools by:

  • Giving help, guidance and education on various mindfulness topics
  • Informing as well as educating

Mindfulness Resources for Students

Teaching young people about mindfulness is important. Our aim is to produce resources that:

  • Deal with the topics in a straightforward manner
  • Present the information in a way conducive to learning