Stress Blog Articles for Schools, Parents and Businesses

The Physical Effects of Stress

Posted on: April 21, 2022

As part of Mental Awareness Week 2022, we will look at the signs and effects of stress on the body. In particular, we will examine the physical effects of stress and will look at some ideas for managing stress…

Stressed woman at work juggling pieces of paper

Workplace Stress and Anxiety

Posted on: May 15, 2018

In the second of our Mental Health Awareness Week 2018 blogs we examine the growing problem of stress and anxiety in the workplace. A study by HR Review 2018 revealed that: ‘Nearly a third of UK businesses say that mental health is now a bigger issue…

Sad man at his desk with a thought bubble of depression

Unrealistic Expectations at Christmas

Posted on: Jan. 8, 2015

One aspect of Christmas which causes problems is that of unrealistic expectations. We are bombarded with images in the media of what the perfect Christmas looks like when, in reality, there is no such thing. We all want the ideal Christmas, and the…