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Health, Fitness and Nutrition Resources

A healthy body and mind is something we all desire. If we are physically fit we are in a state of good health and wellbeing. We also need to take care of our mental health which includes developing a positive outlook.

Learning about health, fitness and nutrition needs to start early. It is vital that people are taught the basics and we should ask ourselves the following:

  • What’s the point of good nutrition?
  • Why should we exercise and why is it important to increase the heart rate?
  • How do I know if I am eating a balanced diet?
  • Is dieting better than exercising?

Keeping Fit

To stay physically and mentally healthy we need to:

We need to know that staying active and eating food that nourishes the body is a lifelong commitment. It isn’t something we should only do when we feel sluggish or overweight. It is important to eat healthily and get some form of exercise — it should be part of our everyday life. We provide articles and information with the necessary tools to help everyone maintain a healthy lifestyle.

Downloadable Health, Fitness and Nutrition Resources

Health, Fitness and Nutrition Lesson Plans

[Lesson Plan thumbnail] Healthy Eating

Healthy Eating

This lesson plan covers healthy eating, different food types and how to develop a healthy diet.

Ebook: £2.99 Download

Hard copy: £10.99 add to basket