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A healthy body and mind is something we all desire. If we are physically fit we are in a state of good health and wellbeing. We also need to take care of our mental health which includes developing a positive outlook.
Health, Fitness and Nutrition Lesson Plans
Healthy Eating
This lesson plan covers healthy eating, different food types and how to develop a healthy diet.
- Age range: 12 years and upwards
- Category: Schools
- Last revised: 2021
- Pages: 15
Price: £2.99 Now: £1.49
After COVID-19 — PSHE
The personal, social, health and educational issues of COVID-19 are examined in this lesson plan.
- Age range: 12 years and upwards
- Category: Schools
- Last revised: 2021
- Pages: 13
Price: £2.99 Now: £1.49
Introduction to Mental Health
This lesson plan introduces the subject of mental health and mental illness.
- Age range: 12 years and upwards
- Category: Schools
- Published: 2022
- Pages: 15
Price: £2.99 Now: £1.49
Developing Good Health, Fitness and Eating Habits
Good nutrition and a healthy exercise routine are the building blocks for a strong body and mind. A good diet should include a healthy mix of protein, carbohydrates, vitamins and minerals. Regular hydration is also important and the best option is always water.
Learning about health, fitness and nutrition needs to start early and it is vital that people are taught the basics. We should ask ourselves the following:
- What’s the point of good nutrition?
- Why should we exercise and why is it important to increase the heart rate?
- How do I know if I am eating a balanced diet?
- Is dieting better than exercising?
Mental and Physical Fitness
To stay mentally and physically healthy we need to:
- Eat a nutritious diet.
- Take regular exercise.
- Keep hydrated.
- Avoid drugs and alcohol.
- Keep our minds occupied.
- Stay connected with family and friends.
- Get enough sleep each night.
We need to know that staying active and eating food that nourishes the body is a lifelong commitment. It isn’t something we should only do when we feel sluggish or overweight. It is important to eat healthily and get some form of exercise — it should be part of our everyday life.
When examining health and fitness we should not overlook the importance of a good night’s sleep. There is a strong link between sleep and academic progress, concentration and focus.
The articles, information and ebooks we produce provide the necessary tools to help everyone maintain a healthy lifestyle.