Health, Fitness and Nutrition Resources

Learning about health, fitness and nutrition needs to start early. It is vital that people are taught the basics and we should ask ourselves the following:

• What’s the point of good nutrition?
• Why should we exercise and why is it important to increase the heart rate?
• How do I know if I am eating a balanced diet?
• Is dieting better than exercising?

We need to know that staying active and eating food that nourishes the body is a lifelong commitment. It isn’t something we should only do when we feel sluggish or overweight. It is important to eat healthily and get some form of exercise — it should be part of our everyday life. We provide articles and information with the necessary tools to help everyone maintain a healthy lifestyle.

Digital Health, Fitness and Nutrition Resources

Health, Fitness and Nutrition Lesson Plans

Healthy Eating
(lesson plan)

This lesson plan covers healthy eating, different food types and how to develop a healthy diet.

Ebook: £2.99

Hard copy: £10.99 add to basket

Health, Fitness and Nutrition Topics

The health, fitness and nutrition topics we produce resources for include:

• Keeping Fit
• Good Nutrition
• Exercise
• Dieting
• Healthy Eating

Health, Fitness and Nutrition Support for Schools

We publish digital health, fitness and nutrition resources to support schools by providing help and guidance in an educational format. Our resource packs give the information in a way that informs as well as educates.

Health, Fitness and Nutrition Support for Teachers

Our health, fitness and nutrition resources for teachers include health, fitness and nutrition resource packs that cover a variety of issues as well as our lesson plans on health, fitness and nutrition.

Health, Fitness and Nutrition Support for Students

Teaching students about health, fitness and nutrition is important. Our aim is to produce resource packs that provide information and knowledge of health, fitness and nutrition.

Health, fitness and nutrition blog articles