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Generalised Anxiety Disorder cover

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Many people go through periods of anxiety and they often recover without treatment. This lesson plan examines anxiety including Generalised Anxiety Disorder, which is a more extreme form of anxiety. It looks at the following:

  • An overview of anxiety and Generalised Anxiety Disorder.
  • Coping with anxiety relating to a change in routine.
  • Ways to treat anxiety including changes in lifestyle.


  • Ready to use lesson plan to introduce GAD including a change in routine.
  • Photocopiable — use year after year again and again.
  • Simple, clear and concise and easy to follow.
  • Downloadable — instantly available and no delivery costs.

What’s Inside?

  • What is anxiety and GAD?
  • How can we differentiate between things we can and can’t change?
  • Why does changing our routine cause anxiety?
  • How can we tackle anxiety and GAD?

Who is it for?

  • Teachers — This lesson plan helps teachers explore GAD and how anxiety can affect our wellbeing.
  • Parents — This resource provides advice on how parents can help their children adjust to changes in their routine.
  • Young People — This pack helps young people recognise the symptoms of GAD as well as how to deal with anxiety.

Product Details

  • Pages: 14
  • Duration: 55 mins – 1 hour
  • Age range: 12 years and upwards

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