Health, Fitness and Nutrition Resources for Schools

Teaching about health, fitness and nutrition needs to start early. It is vital that children are taught the basics such as:

  • What’s the point of good nutrition?
  • Why should we exercise?
  • How do I know if I am eating a balanced diet?
  • Is dieting better than exercising?

Young people need to know that staying active and eating food that nourishes the body is a lifelong commitment. It isn’t something we do when we feel sluggish or overweight — it should be part of our everyday life. We provide articles and information with the necessary tools to help everyone maintain a healthy lifestyle.

Health, Fitness and Nutrition Lesson Plans

[Lesson Plan thumbnail] Healthy Eating
Healthy Eating
(lesson plan)

This lesson plan covers healthy eating, different food types and how to develop a healthy diet.

Download: £2.49 add to basket

Hard copy: £9.99 add to basket

Blog articles on health, fitness and nutrition