Physical Health and Wellbeing

What is physical health and what is wellbeing? How do we ensure we live a balanced life and have adequate time for work, rest and play? These questions and others provide the focus in our resources on physical health and wellbeing. Our resources and blog articles explore the following:

  • Diet and healthy eating
  • Exercise and fitness
  • Benefits of a healthy lifestyle

Key issues are looked at such as healthy foods, guidelines on nutrition, balanced diets, keeping physically active and the link between mental and physical health.

Physical Health and Wellbeing Lesson Plans

[Lesson Plan thumbnail] Healthy Eating
Healthy Eating (lesson plan)

This lesson plan covers healthy eating, different food types and how to develop a healthy diet.

Download: £2.49 add to basket

Hard copy: £9.99 add to basket

Physical Health and Wellbeing Topics

Blog articles on physical health and wellbeing