Physical Health and Wellbeing
What is physical health and what is wellbeing? How do we ensure we live a balanced life and have adequate time for work, rest and play? These questions and others provide the focus in our resources on physical health and wellbeing. Our resources and blog articles explore the following:
- Diet and healthy eating
- Exercise and fitness
- Benefits of a healthy lifestyle
Key issues are looked at such as healthy foods, guidelines on nutrition, balanced diets, keeping physically active and the link between mental and physical health.