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Mental health problems can affect anyone at any time. However, there are certain times when things can be more difficult. Around a quarter of women experience mental health difficulties during pregnancy and up to a year after birth (AKA the perinatal period). This is a period of massive change and many women do not receive the help and support they need relating to maternal mental health.
World Maternal Mental Health Day, which is on 3rd May 2023, is an opportunity for all of us to learn more about new mum mental health and the challenges women face before, during and after pregnancy. So let’s get the conversations going and provide support wherever possible for new mums and mums-to-be.
Mental Health Resources
Suicide is Never the Answer
Understand the reasons behind suicidal feelings in young people and recognise the signs to help prevent this tragedy.
- Age range: 12 years and upwards
- Category: Schools
- Published: 1999
- Last revised: 2022
- Pages: 44
Teenage Depression — A Way Out
Tackles the issue of depression including causes and signs that parents and teachers can look out for.
- Age range: 12 years and upwards
- Category: Schools
- Published: 1999
- Last revised: 2022
- Pages: 87
Suicide Awareness and Prevention
Covers suicide from a variety of perspectives, the reasons behind suicide, the groups most at risk and the warning signs.
- Category: General
- Published: 2022
- Pages: 61
Mental Health Lesson Plans
Exam Stress
This lesson plan provides information and advice on dealing with exam stress.
- Age range: 12
- Category: Schools
- Published: 2022
- Pages: 17
Generalised Anxiety Disorder
A lesson plan examining teenage anxiety and generalised anxiety disorder — a more extreme form of anxiety.
- Age range: 12 years and upwards
- Category: Schools
- Published: 2022
- Pages: 14
Introduction to Depression
This lesson plan introduces depression and the way it affects us physically and mentally.
- Age range: 12 years and upwards
- Category: Schools
- Published: 2022
- Pages: 14
Introduction to Loneliness
An introduction to loneliness and the way it affects our physical and mental health.
- Age range: 12 years and upwards
- Category: Schools
- Published: 2022
- Pages: 15
Introduction to Mental Health
This lesson plan introduces the subject of mental health and mental illness.
- Age range: 12 years and upwards
- Category: Schools
- Published: 2022
- Pages: 15
Suicide Prevention
A lesson plan designed to promote suicide awareness and prevention.
- Age range: 12 years and upwards
- Category: Schools
- Published: 2022
- Pages: 21
Free Mental Health Resources
Depression
How can someone tell if they are suffering with depression? This free resource seeks to find out.
- Category: Schools
- Pages: 8
Free Download
Loneliness
What is loneliness and what causes people to feel lonely? This free resource explores these questions.
- Category: Schools
- Pages: 6
Free Download