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Mindfulness is a way of behaving that encourages people to focus on the present. During mindfulness exercises you are required to make an effort to be conscious of what is heppening in the current moment — where you are, how you feel, what you are doing, your surroundings, your feelings, your thoughts — all at this precise moment.
Mindfulness Development Resource Packs
Over to You
A valuable PSHE resource pack covering self-esteem, motivation, confidence and self-awareness — a comprehensive trainer manual containing workshops and worksheets.
- Age range: 12 years and upwards
- Category: Schools
- Last revised: 2022
- Pages: 190
Price: £12.99 Now: £6.49
PSHE Activities
A set of activities and topics for discussion including alcohol & drugs, gender issues, bullying, depression and self-esteem.
- Age range: 12 years and upwards
- Category: Schools
- Last revised: 2021
- Pages: 25
Price: £8.99 Now: £4.49
What Would You Do?
A series of plays involving a moral dilemma followed by activities to encourage discussion and further investigation.
- Age range: 12 years and upwards
- Category: Schools
- Last revised: 2022
- Pages: 46
Price: £8.99 Now: £4.49
Practising Mindfulness
By practising mindfulness, you are encouraged to declutter your mind by not thinking about what happened previously or what might happen in the future. As you relax you practise mindful living and direct your attention to what is happening now. It helps people to calm down, breathe deeply, and focus. The result is a calm mind and body.