Health, Fitness and Nutrition

Teaching about health, fitness and nutrition needs to start early. It is vital that children are taught the basics such as:

  • What’s the point of good nutrition?
  • Why should we exercise?
  • How do I know if I am eating a balanced diet?
  • Is dieting better than exercising?

Young people need to know that staying active and eating food that nourishes the body is a lifelong commitment. It isn’t something we do when we feel sluggish or overweight — it should be part of our everyday life. This section contains articles and information which provide the necessary tools to help everyone maintain a healthy lifestyle.

Blog articles on health, fitness and nutrition